There are a lot of exercise bikes in the open market for anyone to be confused. We are going to quickly look at some of the fitness equipment engineer to understand the differences!
You are most likely familiar with the spin craze that has become so popular in gym and fitness clubs. Spinning bikes often have at least a front wheel that spins on a cycle. They are very common but most people don’t find it comfortable because the seats are small and hard. If you are looking for a tedious work out this may be your option.
Stationary bikes also known as upright bikes are the type of exercise bikes that most people can easily identify with. It’s the same basic model most people are familiar with as in the 1980’s and some folks may find it uncomfortable. With this fitness equipment you barely can do the things you love like reading or watching TV because you’re leaning left and right and bouncing up and down. Literarily, you get bored easily.
Dual Action Bikes
Like the name sound they give you both an upper and lower body workout. They have handles that move freely – much like an elliptical trainer bike. It’s quite a good workout but a bit tough for starters and due to that, the time on the bike gets bored and uninteresting.
This kind of bikes allow you to adjust the machine to create an arm-pedaling workout. It’s usually fairly difficult to make the adjustments if you aren’t use to strenuous workout or new to it. It’s also offer two separate exercises, which create a longer workout and ideal for body builders. The downside is, most people aren’t as likely to keep up such a routine due to the long hours.
Recumbent bikes are the improved kind of exercise bikes with the comfortable bucket seats for just about everyone. You can sit back and lower to the ground as you pedal high. Report show that these bikes are easy enough for even the most sedentary beginners.
They often offer workout programs to keep the exercise from becoming routine, isn’t that a great idea. If you don’t love routine then this is for you.
Most notable physicians and personal trainers around the globe recommend the recumbent and elliptical bike simply because they are better for people of all different fitness levels. You are more likely to keep up a recumbent bike routine over time, the bikes are safer, and there are different benefits for both men and women.
Even the most sedentary person will find a recumbent exercise bike user-friendly. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will certainly find the seat much larger and comfortable than the conventional bikes around.
The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it’s better to get a bike with as many variations as possible.
The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you’re feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.
With this bikes you sit back and lower to the ground which is better for your body. Most exercise bikes compel you to hunch over thereby causing a stiff back. Recumbent bikes require that you sit with good posture as you pedal and workout everyday as you use.
Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can’t “cheat” on a recumbent bike and stand up when you’re finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.
Things Women Should Know About Recumbent Bikes
Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you’ve spent hours a day on a stair-stepper.
Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.
Recent polls shows that a high number of woman do not have time for exercise because of responsibilities in the home. With the positioning of these type of bikes which is ideal for home and outdoor use, women can now multi-task.
With prices between $200 and $3000, there is quite a variety of recumbent and/or elliptical trainer bike to choose from.